A fitness method combining ballet, yoga with light weights for an ultimate toning, lengthening, strengthening complete work out.
Vinyasa yoga increases your strength and flexibility by uniting body and breath, moving with intention and awareness flowing from one posture to the next, yoga is a moving meditation.
Sculpt: a physically challenging form of yoga incorporating light weights to tone, sculpt, and improve flexibility and stamina; through a yoga foundation accompanying strength training within the postures.
Evolve: a high energy class combining strength training, core strengthening, cardio and plyometric movements. Incorporating Yoga and stretching for faster muscle recovery. Six progressive rounds evolving through the class time with each round adding new exercises and more repetitions for a complete evolved fitness experience.