• Evolve - A high energy class combining strength training, core strengthening, cardio and plyometric movements. Incorporating Yoga and stretching for faster muscle recovery. Six progressive rounds evolving through the class time with each round adding new exercises and more repetitions for a complete evolved fitness experience.
    Evolve - A high energy class combining strength training, core strengthening, cardio and plyometric movements. Incorporating Yoga and stretching for faster muscle recovery. Six progressive rounds evolving through the class time with each round adding new exercises and more repetitions for a complete evolved fitness experience.
  • Sculpt, a physically challenging form of yoga incorporating light weights to tone, sculpt, and improve flexibility and stamina; through a yoga foundation accompanying strength training within the yoga postures
    Sculpt, a physically challenging form of yoga incorporating light weights to tone, sculpt, and improve flexibility and stamina; through a yoga foundation accompanying strength training within the yoga postures
  • Vinyasa yoga increases your strength and flexibility by uniting body and breath, moving with intention and awareness flowing from one posture to the next, yoga is a moving meditation.
    Vinyasa yoga increases your strength and flexibility by uniting body and breath, moving with intention and awareness flowing from one posture to the next, yoga is a moving meditation.
  • Barre, a fitness method combining ballet, yoga with light weights for an ultimate toning, lengthening, strengthening complete work out.
    Barre, a fitness method combining ballet, yoga with light weights for an ultimate toning, lengthening, strengthening complete work out.

  • Evolve: a high energy class combining strength training, core strengthening, cardio and plyometric movements. Incorporating Yoga and stretching for faster muscle recovery. Six progressive rounds evolving through the class time with each round adding new exercises and more repetitions for a complete evolved fitness experience.
  • Sculpt: a physically challenging form of yoga incorporating light weights to tone, sculpt, and improve flexibility and stamina; through a yoga foundation accompanying strength training within the postures.
  • Vinyasa yoga increases your strength and flexibility by uniting body and breath, moving with intention and awareness flowing from one posture to the next, yoga is a moving meditation.
  • Barre: a fitness method combining ballet, yoga with light weights for an ultimate toning, lengthening, strengthening complete work out.
  • Branch4 (B4,Y4,S4,E4) for intermediate to advanced practitioners, 60 minute and 75 minutes classes demanding strength and focus with more challenging postures to achieve and explore deeper alignment, greater strength, engaging and challenging your body and mind.
  • Branch3 (B3,Y3,S3,E3) class a rigorous class demanding strength, focuses on building and engaging your entire body creating balance through strength to support you in more advanced postures, offering 45 minute, 60 minute, 75 minute, class times, set to energizing music to energize the body and mind.
  • Branch2 (B2,Y2,S2,E2) class for beginner to intermediate practitioners, beginner level sequence, building strength, increasing flexibility and focus, a challenging and energetic moderately paced class so students can learn the fundamentals and principles to create a successful effective class experience, offering 45minute and 60 minute class times, set to music this class invigorates your entire body.
  • Branch1 (B1,Y1,S1,E1) a structure class for beginner to intermediate practitioners, teaching the fundamentals of the postures, proper alignment, and muscle engagement, with a slower tempo, so each student has the opportunity to retain the knowledge and apply the fundamentals of the postures at their own pace offering 30 minute, 45 minute and 60 minute classes.
Our classes cover four disciplines. Barre, Yoga, Sculpt, and our very own Evolve.
BARRE
BARRE A fitness method combining ballet, yoga with light weights for an ultimate toning, lengthening, strengthening complete work out.
YOGA
YOGA Vinyasa yoga increases your strength and flexibility by uniting body and breath, moving with intention and awareness flowing from one posture to the next, yoga is a moving meditation.
SCULPT
SCULPT Sculpt: a physically challenging form of yoga incorporating light weights to tone, sculpt, and improve flexibility and stamina; through a yoga foundation accompanying strength training within the postures.
EVOLVE
EVOLVE Evolve: a high energy class combining strength training, core strengthening, cardio and plyometric movements. Incorporating Yoga and stretching for faster muscle recovery. Six progressive rounds evolving through the class time with each round adding new exercises and more repetitions for a complete evolved fitness experience.
The four branches and classes of our BYSE4 foundations
BRANCH 1
BRANCH 1 (B1,Y1,S1,E1) a structure class for beginner to intermediate practitioners, teaching the fundamentals of the postures, proper alignment, and muscle engagement, with a slower tempo, so each student has the opportunity to retain the knowledge and apply the fundamentals of the postures at their own pace offering 30 minute, 45 minute and 60 minute classes.
BRANCH 2
BRANCH 2 (B2,Y2,S2,E2) class for beginner to intermediate practitioners, beginner level sequence, building strength, increasing flexibility and focus, a challenging and energetic moderately paced class so students can learn the fundamentals and principles to create a successful effective class experience, offering 45 minute and 60 minute class times, set to music this class invigorates your entire body.
BRANCH 3
BRANCH 3 (B3,Y3,S3,E3) class a rigorous class demanding strength, focuses on building and engaging your entire body creating balance through strength to support you in more advanced postures, offering 45 minute and 60 minute class times, set to energizing music to energize the body and mind.
BRANCH 4
BRANCH 4 (B4,Y4,S4,E4) for intermediate to advanced practitioners 60 minute classes demanding strength and focus with more challenging postures to achieve and explore deeper alignment, greater strength, engaging and challenging your body and mind.
520 Cherokee St., DENVER CO
303.592.2973   303.592.BYSE byse.yoga.sculpt.evolve@byse4.com
GENERAL PRICING
PRICE
For any classes, Barre, Yoga, Sculpt, or Evolve - Branch 1 through Branch 4.
MEMBERSHIP PRICES
PRICE
For any classes, Barre, Yoga, Sculpt, or Evolve - Branch 1 through Branch 4.
OUR MANTRA
STRENGTHENING THE MIND-BODY-SPIRIT CONNECTION